Atomic Habits is a book that explores the power of good habits . This book summary provides insights into the science and strategies , With a formal tone, this summary captures the essence of Atomic Habits and its exploration of the role habits play in personal and professional success.
“Atomic Habits ” 
By James Clear
” If you read ,you will be saved “
Dear Readers , in today’s hustle ,our life is very busy and we do not have enough time – space for reading books and Articles .
But, have you ever noticed that the successful and rich people still get time for reading new books and article, they keep some spare time apart from their busy lifestyle for reading . The reason is simple that reading enhance our power of knowledge and makes us more powerful in the market to sustain .
Habit of reading is good sign of our personality which support to shape our character in the society .So keep reading always and share your knowledge with others.
Today ,we will see a book which is takes us in another world of knowledge it’s name is ” Atomic Habits ”
Atomic means very small – Tiny ,and our habits grows slowly in life whether they are good or bad:
“Atomic Habits ” this book is written by James Clear – Build Good Habits and Break Bad ones -is the message in short from this famous book which very remarkable in our life.
Our habits never grow fast or develop over the night but slowly .In this Atomic Habits book – writer shared his own experiences of life journey . He had faced many obstacles and learned how to come over in the course of time.
in the very first writer introduce him self about his life problems and recovery by telling his own story which is appealing to the readers .
He also explained How he learned about the habits , How and why he has written his book .further more also he mentioned how this book will help to the readers.
” Atomic Habits ” Summary :
We can learn 3 key Lessons from the book ” Atomic Habits ” as follows-
1) Small habits make big difference – try every day to make small changes in better way .
2) Forget about making Goals .Focus on your system instead – Always work on system rather than setting goals.
3) Build Identity based habits – Your every identity lead towards type of person you want to become in your life.
Author , James Clear also suggest how to build better habits in 4 simple steps..
- cue
- craving
- Response
- Reward .
Popular Quotes
“The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.”
– Atomic Habits, page 27
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is meaningful, it is actually big. That’s the paradox of making small improvements.”
Atomic Habits, page 38
“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
– Atomic Habits, page 22
05 Things you can learn from this book :
1) Break Your Bad habits and activate good ones..
2)Make time for good habits ,even life is in trouble mood.
3) Over come lack of will power and motivation.
4) Make tiny, easy changes in daily life.
5) Avoid common mistakes. & many more …..!!!
If you like this book summary , please read the book , ” Atomic Habits ” to have more enjoyment.